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Any safety tips for those wishing to start exercises?


·      If you have been fairly inactive until now, don’t rush straight into being very active. Aim building up your activities gradually over time.
·  Sporadic vigorous activity in someone who is used to less physical activity is harmful
·      Try to avoid heavy exercises after meals
·      Keep to well lit areas and try to avoid walking alone at night
·      If you have high blood pressure or any heart condition, or if you are in the wrong side of forty, consult your doctor before taking on any vigorous form of exercise

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